Make the most of your mind-body connection by trying these practical ways to take control of your thoughts and put … More
Tag: mind-body connection
My Spiritual Approach to Post-Pregnancy Weight Loss
I am from the “weight loss generation” in the US. Bombarded by advertisements for quick-solution weight loss, glossy pages in … More
10 Tips for a More Spiritual Mind/Body Workout
Mind/body workouts are all the rage right now. But Eastern societies have long understood the connection between the mind and … More
The Spiritual Side of Dance
I started belly dancing about six years ago. I was awful. In the beginning, as with any discipline, it is … More